After living in France for a long time, you will find that the French are really less fat. It's not that they don't eat, but the French way of life silently "forces you to lose weight". Today, let's talk about why it's so difficult to gain weight in France.
       
🥗 1. Food grading allows you to eat clearly
On food packaging in French supermarkets, you will see a letter label: A to E rating, which is the Nutri Score scoring system.
-Grade A: Healthiest
-E-level: least healthy
The color of this label ranges from green to red at a glance, allowing consumers to quickly determine whether the food is healthy.
       
🧃 2. Sugar sweetened beverages are subject to taxation
The government imposes a soda tax on sugary drinks with the aim of limiting sugar intake.
-In supermarkets, you will find that mineral water and sugar free sparkling water are cheaper than sugary drinks
-Many schools and public places do not even sell sugary drinks
This led the French to reduce their intake of "liquid calories".
       
🍅 3. Mediterranean style diet
Mediterranean cuisine is particularly popular in southern France, characterized by:
-Eat more vegetables, fruits, beans, nuts, and olive oil
-Eat less red meat, processed foods, and desserts
-Eat fish several times a week to supplement high-quality fat
This dietary approach is not only nutritionally balanced, but also very suitable for weight loss and weight control.
       
🚶‍♀️ 4. More holidays and exercise, a healthy pace of life
The French have at least five weeks of paid holidays a year, plus various festivals, so the pace of work is relatively easy. Many people take advantage of their holidays to go hiking, cycling, swimming, and playing sports, making exercise a part of their lives.
-Many people ride bicycles to and from work
-People who jog or hike are often seen in parks, riverbanks, and forests
In contrast, the "fat lifestyle" of sitting for long periods, staying up late, and taking out food is not popular in France.
       
🛒 5. Buy raw materials instead of processed food
In French supermarkets, the most commonly purchased items are:
-Fresh vegetables and fruits
-Cut raw meat and fish
-Bread, cheese, yogurt
The French buy very few processed foods that are high in sugar and fat.
       
🧠 6. Strong health awareness, cultivated from a young age
French schools teach children nutrition knowledge from a young age, and many families also involve their children in cooking and learning about ingredients. Adults also generally have health awareness:
-Many people read nutrition labels and control their sugar intake
-Gyms, yoga studios, and dance classes are everywhere
This kind of national health awareness has made "keeping fit" a way of life.
       
🧘‍♀️ Conclusion: The French are thin not because of dieting, but because of their lifestyle itself. In France, being thin is not about being hungry, but about eating right, moving more, and living easier. So, in France, it's really 'hard not to lose weight'!
       
Click+bookmark, become a "naturally slim" lifestyle player together! 🇫🇷 💪🥗
       
#France # French Life # French Cuisine # Slimming # Slimming Meals # Slimming # France Travel # France Study Abroad # France Immigration # Life

After living in France for a long time, you will find that the French are really less fat. It's not that they don't eat, but the French way of life silently "forces you to lose weight". Today, let's talk about why it's so difficult to gain weight in France.
       
🥗 1. Food grading allows you to eat clearly
On food packaging in French supermarkets, you will see a letter label: A to E rating, which is the Nutri Score scoring system.
-Grade A: Healthiest
-E-level: least healthy
The color of this label ranges from green to red at a glance, allowing consumers to quickly determine whether the food is healthy.
       
🧃 2. Sugar sweetened beverages are subject to taxation
The government imposes a soda tax on sugary drinks with the aim of limiting sugar intake.
-In supermarkets, you will find that mineral water and sugar free sparkling water are cheaper than sugary drinks
-Many schools and public places do not even sell sugary drinks
This led the French to reduce their intake of "liquid calories".
       
🍅 3. Mediterranean style diet
Mediterranean cuisine is particularly popular in southern France, characterized by:
-Eat more vegetables, fruits, beans, nuts, and olive oil
-Eat less red meat, processed foods, and desserts
-Eat fish several times a week to supplement high-quality fat
This dietary approach is not only nutritionally balanced, but also very suitable for weight loss and weight control.
       
🚶‍♀️ 4. More holidays and exercise, a healthy pace of life
The French have at least five weeks of paid holidays a year, plus various festivals, so the pace of work is relatively easy. Many people take advantage of their holidays to go hiking, cycling, swimming, and playing sports, making exercise a part of their lives.
-Many people ride bicycles to and from work
-People who jog or hike are often seen in parks, riverbanks, and forests
In contrast, the "fat lifestyle" of sitting for long periods, staying up late, and taking out food is not popular in France.
       
🛒 5. Buy raw materials instead of processed food
In French supermarkets, the most commonly purchased items are:
-Fresh vegetables and fruits
-Cut raw meat and fish
-Bread, cheese, yogurt
The French buy very few processed foods that are high in sugar and fat.
       
🧠 6. Strong health awareness, cultivated from a young age
French schools teach children nutrition knowledge from a young age, and many families also involve their children in cooking and learning about ingredients. Adults also generally have health awareness:
-Many people read nutrition labels and control their sugar intake
-Gyms, yoga studios, and dance classes are everywhere
This kind of national health awareness has made "keeping fit" a way of life.
       
🧘‍♀️ Conclusion: The French are thin not because of dieting, but because of their lifestyle itself. In France, being thin is not about being hungry, but about eating right, moving more, and living easier. So, in France, it's really 'hard not to lose weight'!
       
Click+bookmark, become a "naturally slim" lifestyle player together! 🇫🇷 💪🥗
       
#France # French Life # French Cuisine # Slimming # Slimming Meals # Slimming # France Travel # France Study Abroad # France Immigration # Life